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Kirtan Singing Circle with Nash and Caroline

101 Social 101 Northdown Road, Cliftonville - Margate, Kent, United Kingdom

Join us for an hour of mantra kirtan singing! Besides the fun of singing with friends old and new, there are many noted benefits of kirtan singing, including stress and anxiety relief. Chanting has been proven as one of the most effective ways to stimulate the vagus nerve which makes up around 75% of your parasympathetic [...]

Osho Kundalini Meditation

101 Social 101 Northdown Road, Cliftonville - Margate, Kent, United Kingdom

A classic end-of-day meditation to clear away tension from your body and mind. Inspired by the work of C.G. Jung, G. Gurdjieff and by bioenergetics, the Kundalini meditation was designed by Osho in 1975 specifically for the western lifestyle, in collaboration with German Krautrock composer Deuter. Regular Kundalini practice enhances focus, soothes the mind and enhances body awareness; [...]

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