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Moving Meditation with Sheli
10 April |6:00 PM - 7:00 PM
An easy to follow, heart-centred, 5-step meditation allowing you to drop out of the busy mind and connect to the body, grounding and opening to the here-and-now through breath, movement and music.
Sheli aka Amber Topaz is trained in Ecstatic Dance 10 years ago with The School of Ecstatic Movement, along with many other healing modalities in her magical medicine tool bag. You’ll be in safe hands.
A regular ecstatic dance practice has been proven to be successful in the treatment against anxiety and depression.
Doors open at 5.30pm, session starts at 6pm sharp.
No previous experience or physical skill needed in particular.
Juices, drinks, pizza and more from the cafe.
Entry by donation [online, cash or card].
Every Wednesday at 6pm [doors 5.45pm].
No prior skills needed
#movingmeditation #grounding #bioenergetics