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Wednesday Meditation
20 November |6:00 PM - 7:00 PM
Pay what you want
An easy to follow, heart-centred, 5-step meditation technique allowing you to drop out of the busy mind and connect to the body, grounding and opening to the here-and-now through breath, movement and music.
A regular meditation practice has been proven to be successful in the treatment against anxiety and depression.
Doors open at 5.30pm, session starts at 6 sharp.
No previous experience or physical skill needed in particular.
Juices, drinks, pizza and more available from the cafe.
Entry by donation [online, cash or card].
#oshokundalini #movingmeditation #grounding #bioenergetics