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Movement Meditation with Sheli

28 February |6:00 PM - 8:00 PM

An easy to follow, heart-centred, 5-step meditation allowing you to drop out of the busy mind and connect to the body, grounding and opening to the here-and-now through breath, movement and music.

Sheli aka Amber Topaz is trained in Ecstatic Dance 10 years ago with The School of Ecstatic Movement, along with many other healing modalities in her magical medicine tool bag. You’ll be in safe hands.

A regular ecstatic dance practice has been proven to be successful in the treatment against anxiety and depression.

Doors open at 5.30pm, session starts at 6pm sharp.
No previous experience or physical skill needed in particular.

Juices, drinks, pizza and more from the cafe.

Entry by donation [online, cash or card].

#movementmeditation  #grounding  #bioenergetics

Details

Date:
28 February
Time:
6:00 PM - 8:00 PM

Organizer

101 Social
Email
info@101social.org.uk

Venue

101 Social
101 Northdown Road
Cliftonville - Margate, Kent CT9 2QY United Kingdom
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Phone
+447552532752