Kundalini Meditation at 101

Kundalini meditation is a dynamic, non-religious form of meditation invented by Bhagwan Shree Rajneesh, also known as Osho, in 1975, with original music by German former Krautrock legend and later new age composer Georg Deuter. It is done preferably in the late afternoon as it clears away the tensions that both the body and the mind tend to accumulate during the day. Benefits of regular Kundalini meditation include the drastic reduction of any unneeded activity of the mind (mind defrag), a pleasant sense of slowing of time thanks to its soothing effect on the sympathetic nervous system, whose function is to activate the fight-or-flight response in stressful situations. It can also help release old habits and addictions and improve irregular blood pressure and sleeping patterns.

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