Wednesday Meditation
101 Social 101 Northdown Road, Cliftonville - Margate, Kent, United KingdomAn easy to follow, heart-centred, 5-step meditation technique allowing you to drop out of the busy mind and connect to the body, grounding and opening to the here-and-now through breath, movement and music. A regular meditation practice has been proven to be successful in the treatment against anxiety and depression. Doors open at 5.30pm, session [...]