An easy to follow, heart-centred, 5-step meditation technique allowing you to drop out of the busy mind and connect to the body, grounding and opening to the here-and-now through breath, movement and music. A regular meditation practice has been proven to be successful in the treatment against anxiety and depression. Doors open at 5.30pm, session [...]
The Salon, our next door neighbour, opens for an art gallery from 6 pm to 10 pm! Featuring art from Alastair Knowles-Lenoir, Mathilda Mai, and Jordan T Gray. Prints, Paintings, Gifts, and Originals. Music, Drinks, and Pizzas available as always.
On Friday 29th Nov, 101 will be host to one of the first events by new local promoters "Lounge Wizards". These are evenings at small local bars and eateries - all free entry - which showcase the lighter side of experimental and psychadelic music. Organizer Tony Westcliff is a multi-instrumentalist songwriter, who set up Lounge Wizards [...]